This is where the rubber really meets the road with the exact cues that you need to know as both a player or coach to get the most out of your acceleration mechanics.
Below are some links that I am talking about. They are on another site that I have been building for a while now called “Big League Athlete”. It is a site that is geared towards young athletes that want to become better baseball players. My goal with the site is to make something that I would have wanted as a kid wanting to become as good of a baseball player as I could. The site is by no means perfect or a finished product. it does however provide a lot of great info that most players can benefit from.
Please let your players that you deal with know about it since there is a ton of great information on it and I plan on filling it up with a lot more.
Since you are reading this site I welcome any feed back about either of these two sites.
Graeme Lehman Msc, CSCS
p.s I will continue to post articles of this site. Articles that appeal to the real baseball/exercise science fan that wants to understand the principals and research behind enhanced baseball athletic performance.