Now that the world series is over it means that we are in the off-season which is when I get to flex my muscles as a strength and conditioning coach. One of, if not the best exercise out there to help increase your size and strength is the deadlift. It offers a ton of rewards but we have to watch out for the risks that we can minimize if we just do things the right way.
That’s the reason that I created this webinar. I have been doing some consulting work for a JUCO in Florida (Central Florida Patriots) and I wanted to make sure everyone knew how to execute this crucial lift properly since I am helping them out remotely.
If you are interested in getting some off-season help for you or your team contact me at firstname.lastname@example.org.
Hope you enjoy this webinar!!!