Here we have a recovery workout where the primary goal is to feel better leaving the gym then when we started. This type of workout is performed the day after games or higher intensity workouts. Of course you will be expending some energy but it is going to feel good to move!!
|a2||DB Renegade row||3||5/side||60|
|b2||hip flexor stretch||3||30sec||60|
|b3||Pushup n’ reach||3||5/side||60|
|c1||one arm cable row||2-3||12||30|
|c2||Swiss Ball Leg curl||2-3||12||30|
|c3||sb plank punches||2-3||12||30|
|c4||wall sit||2-3||45 sec||30|