Recovery Workout

Here we have a recovery workout where the primary goal is to feel better leaving the gym then when we started.  This type of workout is performed the day after games or higher intensity workouts.  Of course you will be expending some energy but it is going to feel good to move!!

order exercise Sets Reps Rest
a1 Lateral Lunge 3 4/side 30
a2 Overhead Situp 3 10 30
a2 DB Renegade row 3 5/side 60
b1 Step Up 3 8 30
b2 hip flexor stretch 3 30sec 60
b3 Pushup n’ reach 3 5/side 60
c1 one arm cable row 2-3 12 30
c2 Swiss Ball Leg curl 2-3 12 30
c3 sb plank punches 2-3 12 30
c4 wall sit 2-3 45 sec 30

 

 

 

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