Recovery Workout

Here we have a recovery workout where the primary goal is to feel better leaving the gym then when we started.  This type of workout is performed the day after games or higher intensity workouts.  Of course you will be expending some energy but it is going to feel good to move!!

order	exercise	Sets	Reps	Rest
a1	Lateral Lunge	3	4/side	30
a2	Overhead Situp	3	10	30
a2	DB Renegade row	3	5/side	60
b1	Step Up	3	8	30
b2	hip flexor stretch	3	30sec	60
b3	Pushup n’ reach	3	5/side	60
c1	one arm cable row	2-3	12	30
c2	Swiss Ball Leg curl	2-3	12	30
c3	sb plank punches	2-3	12	30
c4	wall sit	2-3	45 sec	30